How to Perform Muscle Ups Without Wrecking Your Shoulders
Most people assume that after thirty their best days lay behind them, but that doesn’t have to be the case. At age 49, Paul Roberts overcame
Most people assume that after thirty their best days lay behind them, but that doesn’t have to be the case. At age 49, Paul Roberts overcame
In my prior article Society Is Aging Us Prematurely, I made the point that unless you want to follow the masses down a path to
In my previous article Be Your Own Expert And Turbo-Charge Your Training After Age 50, I wrote about how I’d achieved things that went against
As we age we expect to develop aches, pains, and reduced workout tolerance that prevents us from training the way we used to. Those of
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