Author: Tamara Woods

Tamara is a physiotherapist specializing in women’s health. She is a co-creator of Born Ready, a course aimed at improving women’s bodies and birth experiences through knowledge. Tamara is a strong believer in putting health first and a believer in being ahead of the game. She believes that helping your health can be easy. Doing things like eating well, moving well, and surrounding yourself with the right people is a great start. Tamara is a physiotherapist specializing in women’s health. She is a co-creator of Born Ready, a course aimed at improving women’s bodies and birth experiences through knowledge. Tamara is a strong believer in putting health first and a believer in being ahead of the game. She believes that helping your health can be easy. Doing things like eating well, moving well, and surrounding yourself with the right people is a great start. An interest of Tamara’s is birth itself. This is because pregnancy, and of course labor and delivery, can have a major impact on women’s bodies. There are simple things that can be done to minimize the impact of childbirth. Things can be done to help the abdominal wall and things can be done to help the pelvic floor after labor and delivery. Tamara's aim is to spread this knowledge so that women can have not only better bodies after birth, but sometimes better births in the process. At the end of the day, knowledge is power. Tamara's mission is to impart this knowledge to have the powerful body you deserve.

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