Tarah Chieffi is a writer, blogger, aqua fitness instructor, and holistic nutrition educator in Southern Indiana. She recently earned her Master of Science in Health and Nutrition Education from Hawthorn University.

Tarah’s passion is working with women before, during, and after pregnancy to help families achieve health and happiness through physical fitness and a real food lifestyle. Tarah’s writing has been featured in Paleo Living Magazine, Paleo Magazine Insider, and Southern Indiana Fitness Source. Her first book, The Everything Paleo Pregnancy Book is available through Amazon and nationwide in Barnes & Nobles stores.

You can learn more about pregnancy and baby health and Tarah’s coaching services by visiting her website, What I Gather.