Author: Taylor Lewis

Taylor Lewis has been a strength and conditioning coach for more than 9 years. He holds a Master’s degree in Kinesiology from Sonoma State University and owns and operates TLStrength.At TLStrength, he ensures that clients and staff are current on the latest training techniques and athletic performance research. Taylor is also the head strength coach for the Sonoma State baseball team, Drake High School baseball team, and works with various high schools in the Marin and Sonoma County to develop and maintain quality athletic programs. Taylor is also passionate about working with adults with cystic fibrosis. He is currently working with researches at Stanford Medical Center to develop structuralized fitness programs on the quest to find a cure for cystic fibrosis. He has written for Max Muscle magazine, Strength Matters, and On Target Publications, and strives to help educate and inspire people to improve their quality of life and help make a difference in the World.