Tessa Gurley is a health nerd. She is the owner of Enliven Wellness, where she uses ancient, novel, and practical techniques to optimize the lives of those she works with. She is a CPT, RYT, and a Fitness Nutrition Specialist, and is currently on track to becoming an Integrative Medicine Practitioner (MSHS in Integrative Medicine in progress). An avid researcher and self-experimenter, she seeks to empower her clients and readers by packaging everything she learns in to useful, entertaining "knowledge nuggets" that will improve the lives of all who ingest them.