Tessa Gurley is a health nerd. She is the owner of Enliven Wellness, where she uses ancient, novel, and practical techniques to optimize the lives of those she works with. She is a CPT, RYT, and a Fitness Nutrition Specialist, and is currently on track to becoming an Integrative Medicine Practitioner (MSHS in Integrative Medicine in progress). An avid researcher and self-experimenter, she seeks to empower her clients and readers by packaging everything she learns in to useful, entertaining "knowledge nuggets" that will improve the lives of all who ingest them.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.