Fitness
- Programming for the American (Clean and Working) Weightlifter
- The Pause Method for Teaching Olympic Weightlifting to the Beginner
Train
Workouts
- Strength & Conditioning: Ursula Garza Papandrea – Week 4, Day 2
- Strength & Conditioning: Ursula Garza Papandrea – Week 4, Day 1
- Strength & Conditioning: Ursula Garza Papandrea – Week 3, Day 2
- Strength & Conditioning: Ursula Garza Papandrea – Week 3, Day 1
- Strength & Conditioning: Ursula Garza Papandrea – Week 2, Day 2
- Strength & Conditioning: Ursula Garza Papandrea – Week 2, Day 1
- Strength & Conditioning: Ursula Garza Papandrea – Week 1, Day 2