Wayne Griffins is an ex-skinny guy who went from 121lbs to 175lbs, and can now bench 300lbs and do thirty pull ups. Currently a personal trainer, he helps skinny guys gain muscle mass and weight the right way, using the lessons he has gained over the past few years experimenting with his body.
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.