Top 10 Foods to Gain Muscle Mass
What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your
Author: Wayne Griffins
Wayne Griffins is an ex-skinny guy who went from 121lbs to 175lbs, and can now bench 300lbs and do thirty pull ups. Currently a personal trainer, he helps skinny guys gain muscle mass and weight the right way, using the lessons he has gained over the past few years experimenting with his body.
Posts from this author
