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Author: Wayne Griffins

Wayne Griffins is an ex-skinny guy who went from 121lbs to 175lbs, and can now bench 300lbs and do thirty pull ups. Currently a personal trainer, he helps skinny guys gain muscle mass and weight the right way, using the lessons he has gained over the past few years experimenting with his body.

Posts from this author

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Top 10 Foods to Gain Muscle Mass

What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your

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Latest News

2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job
Tia-Clair Toomey, Justin Medeiros Win 2022 CrossFit Games
2022 CrossFit Games Day Four Results — Toomey and Medeiros Primed for Repeats

Reviews

Akim Williams 2022 Tampa Pro Victory
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
Pavlo Nakonechnyy 2022 Giants Live World Open Podium
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
Tia-Clair Toomey Award Celebration 2022 CrossFit Games
2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job
Tia-Clair Toomey wins the 2022 CrossFit Games
Tia-Clair Toomey, Justin Medeiros Win 2022 CrossFit Games
Medeiros Day 4 2022 CrossFit Games
2022 CrossFit Games Day Four Results — Toomey and Medeiros Primed for Repeats
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