Top 10 Foods to Gain Muscle Mass
What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your
Author: Wayne Griffins
Wayne Griffins is an ex-skinny guy who went from 121lbs to 175lbs, and can now bench 300lbs and do thirty pull ups. Currently a personal trainer, he helps skinny guys gain muscle mass and weight the right way, using the lessons he has gained over the past few years experimenting with his body.
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