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Reviews

Book Review: “The Fighter’s Mind: Inside the Mental Game” by Sam Sheridan

The Fighter’s Mind is for readers who want to understand how and why any of us challenge ourselves to improve. It is a book for and about fighters. In other words, it is a book for and about us.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

Written by Valerie Worthington Last updated on August 26, 2012

We receive free products and receive commissions through our links. See disclosures page.

Realistically, the vast majority of us will never enter a cage to face off against someone with a menacing nickname, a six-pack, and an unsettling game face, attempting to inflict bodily harm before it is inflicted upon us. We will never throw a punch or a kick, nor will we ever take one. That is to say, we will never fight in the strictest sense, the sense demonstrated by many of the interviewees who populate author Sam Sheridan’s 2010 book The Fighter’s Mind: Inside the Mental Game.

Legendary grappler Renzo Gracie gives a simple and convincing explanation for why even those who never fight professionally might be interested in reading Sam’s book: “Everybody is fighting something.” Sam elaborates that everyone, fighter or not, is dealing with issues of adversity and risk. We all have to deal with failure. And “when we do have to deal with a devastating loss, how do we come back from that?”

Sam addresses this question by getting inside the minds of the likes of world class grappler Marcelo Garcia, mixed martial artist Randy Couture, chess expert and martial artist Josh Waitzkin, and wrestling legend Dan Gable, among others. He questions how and why his interviewees do what they do, especially when fatigue, self-doubt, and failure conspire to convince them to quit.

What makes the stories so compelling is the way they touch on issues everyone must face. We are all tested in life, repeatedly. We must face doubts and adversity, and we must rebound after failing. We all fight, in some form or fashion. And in order to do this, we must honestly assess our own measure, which is potentially painful if we find ourselves lacking. The lessons in The Fighter’s Mind transcend the cage, the boxing ring, the wrestling mat, the chessboard. And the athletes profiled could be speaking directly to anyone when they talk about their own experiences.

Some insights are simple. For instance, Couture notes that using positively worded statements in coaching like “Impose your game” is more effective than using negatively worded ones like, “Don’t give up.” “Don’t give up” plants the concept of “giving up” in an athlete’s mind, and then that becomes the focus. Other insights are perhaps equally simple but far more difficult to acknowledge, and harder still to embody. As Sam notes in the book, “It goes back to what fighting is all about: honesty and identity. You have to know who you are…The truth will out.”

Described by Sam as a “gift back to the fighters” who helped him with his first book, A Fighter’s Heart: One Man’s Journey through the World of Fighting, The Fighter’s Mind is also a tool for readers who want to understand how and why any of us challenge ourselves to improve, and how we can do it better. It is a book for and about fighters. In other words, it is a book for and about us.

Sam is the author of A Fighter’s Heart and The Fighter’s Mind. His forthcoming book, The Disaster Diaries: How I Learned to Stop Worrying and Love the Apocalypse, is due out in January 2013. It explores the “disaster imagery” that bombards modern society and describes his attempts to determine how prepared he might be to handle a catastrophic event. Sam lives in Los Angeles.

A Fighter’s Mind: Inside the Mental Game is available on Amazon.com for $16.70.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

About Valerie Worthington

Valerie Worthington has been moving her body since before she was born, for many reasons and with many outcomes. She really started to pay attention to how, when, and why her body moves when she began training in Brazilian jiu jitsu in 1998. From then on, she became hugely invested in educating herself about how to optimize her body movement for BJJ and how to support it in doing so. She has observed that these endeavors require her to invest herself not only physically, but also mentally, emotionally, and psychologically, fueling a particular interest in the influence on her life of these dimensions of athletic activity.

Valerie has developed as a BJJ practitioner via her own training and competition preparation, teaching and coaching other practitioners, and writing about her life as a jiu jitsu devotee through the lens of her education, personal experiences, and professional background. She holds a bachelor’s degree in English literature from Dartmouth College in Hanover, New Hampshire, and a doctorate in educational psychology from Michigan State University. She is a first-degree black belt in BJJ, as well as co-founder and proprietor of Groundswell Grappling Concepts. She trains at Princeton Brazilian Jiu Jitsu in Princeton, New Jersey.

Most recently, Valerie is the author of How to Love a Grappler: A Guide for People Who Love People Who Love Brazilian Jiu-Jitsu.

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