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Simple Barefoot Exercises for Stronger Feet

In part one of this series I showed you what impact forces are and why they are important. In part two I explained how impact

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Avoiding Achilles Injury and the Benefits of Bare Feet

In part one of this article I explained what impact forces are, why they are actually a good thing, and how shoes affect your body’s

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Move It or Lose It: How to Sit Less, Move More, and Feel Better

Creating a long-term plan for movement and health can be a bit daunting. There’s so much information available today that many people just don’t know

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shoulderpain

Essential Movement Tips to Keep Injured Shoulders Happy

Who has a cranky shoulder (or two)? Raise your hand… or don’t if it hurts. Nearly every athlete or lifter who’s trained for more than

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Hurt or Injured? A 3 Step Assessment and Action Plan

My right elbow isn’t happy with me. Every time I bend it or reach for something, it reminds me it’s still upset about the way

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feelbetter

5 Simple Ways to Move and Feel Better Right Now

What if I told you there were some things you could do today, right now even, that would make you feel and move better?Here are

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fms

A Weak Foundation: How to Screen Your Ankles, Improve Performance, and Decrease Injury

No one would’ve opened this article if we called it, “screening your ankles and increasing your mobility.” However the truth is the ankle may be

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Latest News

64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique

Reviews

Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
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