In part one of this series I showed you what impact forces are and why they are important. In part two I explained how impact

In part one of this article I explained what impact forces are, why they are actually a good thing, and how shoes affect your body’s

Creating a long-term plan for movement and health can be a bit daunting. There’s so much information available today that many people just don’t know

Who has a cranky shoulder (or two)? Raise your hand… or don’t if it hurts. Nearly every athlete or lifter who’s trained for more than

My right elbow isn’t happy with me. Every time I bend it or reach for something, it reminds me it’s still upset about the way

What if I told you there were some things you could do today, right now even, that would make you feel and move better?Here are

No one would’ve opened this article if we called it, “screening your ankles and increasing your mobility.” However the truth is the ankle may be