active release techniques

Imagine what sort of training, if any, takes place with low self-worth, self-defeating thoughts, and fear? Imagine recovery without either.
There's more information available concerning warming up for workouts over cooling down afterward. Time to change the conversation.
While the upper back and neck take the hit for our poor posture, they are usually not the root cause of our issues.
Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.
After exploring different healing methods, the two types of therapy I discovered to be most impactful were active release technique (ART) and neurokinetic therapy (NKT).
As a health practitioner I use Graston Technique on my clients regularly. It was an injured athlete who originally created it to help heal a knee injury. Read on to find out how Graston can help you.