age

Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.

Older clients are capable of amazing things. Plan smart to help them stay strong and mobile now and in the future.

The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.

When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.

I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.

Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.

Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.

Working out gets tough as you get older. But it’s probably not for the reasons you’d think.

What periods of development we can capitalize on, and what periods we must approach with caution?