How Grip Strength Defines You
Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.
How to Grow Older and Still Enjoy Training
The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.
Frequency and Variety: Smart Strength With Charles Staley
When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.
Reflections on Being 30 (And the Dumb S*#! I Did in My 20s)
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
Control Your Athletic Destiny With Hormone Replacement Therapy
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
2 Fitness Solutions for Serious Athletes Over 40
Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
You're Not 20 Anymore: 2 Tips for Older Athletes
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
The Difference Between Age and Maturation in Youth Weightlifters
What periods of development we can capitalize on, and what periods we must approach with caution?
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