age

Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.

The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.

When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.

I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.

Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.

What periods of development we can capitalize on, and what periods we must approach with caution?