Trainers & Coaches
3 Ways for People Who Stand All Day to Fight Aches and Pains
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
Breaking Muscle HQ
Build Strong and Stable Ankles for a Strong and Stable Body
Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.
Free Your Toes By Stretching Your Plantar Fascia
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Is Your Flexibility Determined Through Genetics or Training?
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
The Essential Role of the Ankle in BJJ
The ankle is the foundation of a strong base, which can be the difference between passing your opponent’s guard or getting swept.
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