athletic ability

The 5 Differences Between "Trainee" and "Athlete"

Take your athleticism to the next level by having rules and enforcing training standards.

An Economic Approach to Becoming the Ultimate Athlete

Most of us have a limited amount of time. How do we make the most of the training time we have?

In 2015: Move Better Than You Ever Have Before

Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.

Can the Functional Movement Screen (FMS) Actually Determine Ability?

The FMS has been gaining popularity in recent years as a measure of physical ability and predictor of athletic performance. Has this relationship actually been proven, however?

Athletic Ability as a Form of Intelligence

According to a Harvard professor, your ability to juggle or do the hustle might mean you possess a form of intelligence related to body awareness.