How to differentiate between building muscle for looks and building muscle for function.

Jumping is a very natural, simple, and massively effective means to train power.

Muscle mass is protection.

The correct recruitment of the smaller muscle groups is typically much greater in single leg movements, compared to its dual-legged counterpart.

The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.

By comparing your index and ring fingers, a neuroscientist can tell if you are likely to be anxious, or if you are likely to be a good athlete.

From muscular balance to injury prevention, hamstring raises can be a training program's best friend.

Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.

Getting stronger is important for any athlete, but developing a solid base in every plane of motion is the key to being at the top of your game.