How and Why You Should Be Performing Hamstring Raises
From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
Is Your Sport Killing Your Athletic Potential?
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
Functional Mass Gain: How to Build Real Horsepower
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
A Study of Muscular Force and Athletic Performance
Getting stronger is important for any athlete, but developing a solid base in every plane of motion is the key to being at the top of your game.
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