Trainers & Coaches
The Primacy of Unilateral Training for Athletes
The correct recruitment of the smaller muscle groups is typically much greater in single leg movements, compared to its dual-legged counterpart.
Build Size. Build Mass. Stay Functional.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
Big Finger; Big Athlete?
By comparing your index and ring fingers, a neuroscientist can tell if you are likely to be anxious, or if you are likely to be a good athlete.
Breaking Muscle HQ
How and Why You Should Be Performing Hamstring Raises
From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
Is Your Sport Killing Your Athletic Potential?
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
A Study of Muscular Force and Athletic Performance
Getting stronger is important for any athlete, but developing a solid base in every plane of motion is the key to being at the top of your game.
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