BCAA

Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them?
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
You've probably heard about intermittent fasting and BCAAs by now. Here are 8 articles that explain what they are, how they work, and why they work well together.
What exactly are branched-chain amino acids (BCAAs) and should you be taking them? Do they help build muscle? Read on to find out whether they will help your training and how to take them.