BCAA

Don’t worry about your precious muscle. The body is wicked smart and resilient, and it will adapt accordingly.
Streamline your supplements and then pay more attention to smashing it in the gym and eating right.
Scientists duel over study testing pre- and post-workout BCAA consumption efficacy.
Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them?
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
If you've ever had DOMS before you've probably wondered how to keep it from happening again. In a recent study, taurine and BCAAs were a winning combo for DOMS prevention.
Lots of supplements companies offer mixes of pre- and post-workout supplements. Are these mixes effective? One recent study looked at NO-Shotgun and NO-Synthesize and said yes.
You've probably heard about intermittent fasting and BCAAs by now. Here are 8 articles that explain what they are, how they work, and why they work well together.
BCAAs are known for their muscle sparing and building properties, but a recent study done in the UK showed that BCAAs can also curb muscle soreness associated with exercise.
Starting today, every Sunday we will be posting a list of the previous week's seven most popular articles. Find out what everybody is reading on BreakingMuscle.com!
What exactly are branched-chain amino acids (BCAAs) and should you be taking them? Do they help build muscle? Read on to find out whether they will help your training and how to take them.