Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.

Biceps matter, and not just for aesthetics.

Biceps don't get much isolation time in functional fitness workouts but it's cool to show them some love. Nothing wrong with well-developed arms and they do look good, there's always that.

Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted.

All that isolation work you're doing isn't just boring you to tears, it's failing to make you better.

Your biceps can hold you back on the bigger lifts just like any other muscle, so you can't just ignore them.

Your biceps might look good from the side, but that's no good if they look skinny from the front.

Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?

Training bi's and tri's might not be trendy, but nobody hates big guns. Here's how to get them in an hour a week.

Stretching is essential to avoid injury and the biceps are no exception to this rule.

Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.

Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.

Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.

The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.

If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.

This workout is intense, but will build powerful arms to improve your athletic prowess.

Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.