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biceps
Show Unconventional Arm Training Some Love
All that isolation work you're doing isn't just boring you to tears, it's failing to make you better.
Brad Borland
Get Functional Biceps Without a Single Curl
Your biceps can hold you back on the bigger lifts just like any other muscle, so you can't just ignore them.
Brad Borland
6 Keys to Wider and Thicker Arms
Your biceps might look good from the side, but that's no good if they look skinny from the front.
Chris Ruden
How to Nail Your First Pull Up
Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?
Matt Beecroft
Gainz for Summer: 8 Weeks to Strong and Jacked Arms
Training bi's and tri's might not be trendy, but nobody hates big guns. Here's how to get them in an hour a week.
Mike Dewar
A Strategic Plan to Sculpt and Stretch Your Biceps
Stretching is essential to avoid injury and the biceps are no exception to this rule.
Levi Harrison
Training Programs and Bicep Curls: Smart Strength With Charles Staley
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.
Charles Staley
Strength and Nutrition: Smart Strength With Charles Staley
Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.
Charles Staley
6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin'
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
Jen Weir
Anti-Bro Arm Movements: Bicep Curls for a Healthy Back
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Bill DeSimone
Respect Your Joints: Lessons Learned After My Biceps Injury
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
Bill DeSimone
The 2-Minute Arm Workout to Build Strong Biceps
This workout is intense, but will build powerful arms to improve your athletic prowess.
Levi Harrison
Curls Get the Girls: How to Build a Better Arm Workout
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
Andrew Read