Trainers & Coaches
6 Keys to Wider and Thicker Arms
Your biceps might look good from the side, but that's no good if they look skinny from the front.
How to Nail Your First Pull Up
Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?
Gainz for Summer: 8 Weeks to Strong and Jacked Arms
Training bi's and tri's might not be trendy, but nobody hates big guns. Here's how to get them in an hour a week.
A Strategic Plan to Sculpt and Stretch Your Biceps
Stretching is essential to avoid injury and the biceps are no exception to this rule.
Training Programs and Bicep Curls: Smart Strength With Charles Staley
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.
Strength and Nutrition: Smart Strength With Charles Staley
Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.
6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin'
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
Anti-Bro Arm Movements: Bicep Curls for a Healthy Back
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Respect Your Joints: Lessons Learned After My Biceps Injury
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
The 2-Minute Arm Workout to Build Strong Biceps
This workout is intense, but will build powerful arms to improve your athletic prowess.
Curls Get the Girls: How to Build a Better Arm Workout
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
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