biceps

Training bi's and tri's might not be trendy, but nobody hates big guns. Here's how to get them in an hour a week.
Stretching is essential to avoid injury and the biceps are no exception to this rule.
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.
Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
This workout is intense, but will build powerful arms to improve your athletic prowess.
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.