biceps

All that isolation work you're doing isn't just boring you to tears, it's failing to make you better.

Your biceps can hold you back on the bigger lifts just like any other muscle, so you can't just ignore them.

Your biceps might look good from the side, but that's no good if they look skinny from the front.

Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?

Training bi's and tri's might not be trendy, but nobody hates big guns. Here's how to get them in an hour a week.

Stretching is essential to avoid injury and the biceps are no exception to this rule.

Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.

Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.

Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.

If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.

This workout is intense, but will build powerful arms to improve your athletic prowess.

Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.