bikini

Training for a Bikini Competition, the Healthy Way

Training for a Bikini Competition, the Healthy Way

Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Why Your Diet Can Make You Bloated (Even With Good Nutrition)

Why Your Diet Can Make You Bloated (Even With Good Nutrition)

Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.