biomechanics

The pelvis rotates as you run, which means it needs to move in a multidimensional way.
Instructional guide and videos to help you increase your range of motion (ROM) and attain the stability and strength crucial to mobility.
The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.
Thankfully, there is a method to the proverbial madness of training.
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.
Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.
Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.
How do we know what, if anything, is functionally wrong with us?
To get the most from the body, you must first convince the mind that it is safe.
Wearable technology is all the rage these days. One scientist took a closer look at wearable tech from a unique angle: where to wear the tech, rather than what sort of tech to wear.
Low back pain is one of the most common reasons for missed work and is the single leading cause of disability around the world. Roughly 50% of working Americans experience back pain.
Men and women deserve the same opportunities in strength training but there are also differences that need to be addressed.
The way we've been taught to run is at odds with the natural function of our anatomy.
My time on the bench has allowed me to reprioritize a few of my training goals.
The 'push off' theory of sprinting was disproved by science decades ago, so why are we still training it?
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.