biomechanics

The way we've been taught to run is at odds with the natural function of our anatomy.

My time on the bench has allowed me to reprioritize a few of my training goals.

The 'push off' theory of sprinting was disproved by science decades ago, so why are we still training it?

Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.

This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.

Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.

You’d be surprised at how rapidly your gait falls apart when your gas tank is low.

Regaining lost movement patterns and soothing trigger points are the keys to improving gait.

To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.

Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?

Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.

When it comes to field sports, it seems relative strength is more important than big muscles.

A new study identified some key biomechanical components of cutting performance.

Baby carriers and jogging strollers are helpful, but we shouldn't overlook the most basic way to get a baby around.

The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting.

When we think of age-related gait and posture issues, we tend to automatically think of hip problems. A new study reveals ankle strength and activity level might be more to blame.

You've probably seen those graphs of power outputs of various exercises before. Now science examines the clean, but in an effort to determine which way of measuring force is actually the best method.