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BJJ
Set Goals to Amplify Your BJJ Class and Give Your Training Direction
Discover how training goals will allow you to progress and leave class better than when you walked in.
Samuel Spiegelman
Strength for BJJ: 3 Guard-Opening Exercises
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
Samuel Spiegelman
5 Underrated Reasons You Should Pick Up a Martial Art
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.
Eric C. Stevens
Persistence and Passion: BJJ Coach Val Worthington
Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.
Breaking Muscle Editors
How to Adjust Your Training Variables to Reach Your BJJ Goals
Having a healthy relationship between your training on and off the mat will keep you strong.
Samuel Spiegelman
The 5 Rules of Peaking Before a Tournament (Plus a 6-Week Plan)
Tapering before a tournament is the most important and difficult phase of training. But it doesn’t have to be a mystery.
Samuel Spiegelman
Is Your Sport Killing Your Athletic Potential?
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
Andrew Read
The BJJ Blue Belt: A Belt of Frustration and Opportunity
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.
Samuel Spiegelman
Submission Series Pro: American Idol, Jiu Jistu Style
This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.
Sally Arsenault
12 Weeks of Flexible Strength for MMA
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Doug Dupont
Combating Entitlement: You Have a Black Belt In Jiu Jitsu, Not Life
Earning a black belt on the mat is one thing, but it doesn't grant you any entitlement in every day life.
Valerie Worthington
How to Train Specific Energy Systems to Improve Your BJJ Game
In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.
Samuel Spiegelman
5 Explosive Power Exercises for BJJ (and Other Sports Too)
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
Breaking Muscle Editors
The Tripod Position: A Tool to Help Any Athlete Move Better
The tripod position can be applied as a transition in many different activities, including BJJ.
Josh Vogel
Positivity, Consistency, and the Keys to Success as a BJJ Novice
The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.
Samuel Spiegelman
How to Train BJJ With a More Experienced Practitioner (Or at Least This One)
After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.
Valerie Worthington
New Products for Women and Kids From Submission Fight Company
The Sprout gi and Ranked rashguard join a long list of new and innovative training products.
Sally Arsenault
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