Discover how training goals will allow you to progress and leave class better than when you walked in.

Improve your strength and balance by adding some guard-opening specific exercises to your training program.

From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.

Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.

Having a healthy relationship between your training on and off the mat will keep you strong.

Tapering before a tournament is the most important and difficult phase of training. But it doesn’t have to be a mystery.

Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.

The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.

This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.

This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.

Earning a black belt on the mat is one thing, but it doesn't grant you any entitlement in every day life.

In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.

Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.

The tripod position can be applied as a transition in many different activities, including BJJ.

The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.

After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.

The Sprout gi and Ranked rashguard join a long list of new and innovative training products.