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BJJ
On the Mat for Life: Lessons In Longevity From BJJ Masters
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.
Samuel Spiegelman
The BCKimonos Women's BJJ Line: Tailored Fit, High Quality
Not only is this company based in Canada, but they also make one of my favorite gis.
Sally Arsenault
How to Develop Iron Grip Strength for BJJ
A tight grip is crucial component of controlling your opponent, and there are several ways to train for stronger hands.
Laurence Griffiths
A Work in Progress: Options From Top Half Guard
These are the top half guard techniques that have worked well for me, as well as ones I am working on.
Sally Arsenault
What Every Beginner Should Know When Starting BJJ
The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.
Samuel Spiegelman
5 Skills You Need to Compete Effectively in Brazilian Jiu-Jitsu
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.
Valerie Worthington
My Women Only BJJ Class Experiment - One Year Later
Four women recently made it to their one-year anniversary in my women's only BJJ classes. It's been a great ride.
Sally Arsenault
Tough Lessons From My Teacher: Learning to Value Our Learning
Some of the toughest lessons we learn in the classroom can teach us to cope with the challenges we face as coaches and athletes.
Valerie Worthington
Westside Grappling: Applying the Conjugate Method to BJJ
The sport of BJJ flows in natural waves of volume and intensity, but there is a way to manipulate these things to maximize your training potential.
Samuel Spiegelman
The New Combat Sports Line From Adidas: So Far, So Good
I had the chance to review the new Response gi from Adidas Combat Sports, and it didn't disappoint.
Sally Arsenault
Breakdowns and Takedowns: My Top 5 BJJ Analysis Resources
The Internet has made BJJ analysis so much easier. Learn to learn by observing with these websites.
Sally Arsenault
Your Search for the Perfect BJJ Gi Belt Is Over
This new belt from Flow Kimonos proves a gi belt is not just a piece of fabric you tie around your waist and forget about.
Sally Arsenault
Keep Healthy and Roll On: Inflammation and Grappling
Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.
Samuel Spiegelman
Tips for Training BJJ on the Road
I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.
Sally Arsenault
Drilling the Basics for BJJ Success
There are two methods that all BJJ practitioners should be drilling on a daily basis.
Samuel Spiegelman
Submission Series 902: Canada's First Submission-Only Event
This event was one of the best experiences I have ever had as a spectator of combat sports.
Sally Arsenault
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
Valerie Worthington
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