Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.

Not only is this company based in Canada, but they also make one of my favorite gis.

A tight grip is crucial component of controlling your opponent, and there are several ways to train for stronger hands.

These are the top half guard techniques that have worked well for me, as well as ones I am working on.

The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.

There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.

Four women recently made it to their one-year anniversary in my women's only BJJ classes. It's been a great ride.

Some of the toughest lessons we learn in the classroom can teach us to cope with the challenges we face as coaches and athletes.

The sport of BJJ flows in natural waves of volume and intensity, but there is a way to manipulate these things to maximize your training potential.

I had the chance to review the new Response gi from Adidas Combat Sports, and it didn't disappoint.

The Internet has made BJJ analysis so much easier. Learn to learn by observing with these websites.

This new belt from Flow Kimonos proves a gi belt is not just a piece of fabric you tie around your waist and forget about.

Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.

I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.

There are two methods that all BJJ practitioners should be drilling on a daily basis.

This event was one of the best experiences I have ever had as a spectator of combat sports.

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.