bodybuilder

Is protein intake or protein distribution a more significant determining factor in developing new muscle mass?
This article will discuss kinesiological EMG only as its function relates to training regimes, voluntary neuromuscular activation, and functional movements.
Thankfully, there is a method to the proverbial madness of training.
Researchers delved into the workings of skeletal muscle to determine how effective BCAAs are for muscle growth.
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
When preparing for competition, simplicity goes a long way. Focus on the big three (bench, squat, deadlift) for effective training.
Four strength athletes, one challenge - to squat the most reps with bodyweight on the bar in five minutes. Who will be champion?