Respect Your Joints: Lessons Learned After My Biceps Injury
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
Pre-competition Reflection (Athlete Journal 7)
When preparing for competition, simplicity goes a long way. Focus on the big three (bench, squat, deadlift) for effective training.
Friday Flicks: Squat Contest - Powerlifter, Weightlifter, Strongman, and Bodybuilder
Four strength athletes, one challenge - to squat the most reps with bodyweight on the bar in five minutes. Who will be champion?
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