Trainers & Coaches
The Art of Making Excuses
Imagine where you could be if eliminated one excuse per week for one year straight.
US Olympic Team and CrossFit Elite Try Brain Training Technology
The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.
The Athlete With the Best Brain Wins
The primary purpose of the brain is movement. So what are you doing to train the brain?
Move Your Body, Move Your Brain: Training for Neuroplasticity
Forming the connection between mind and body is more complex than simply whipping out an atlas of the mind.
Carbohydrates Affect Cognition After a Workout
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
Where in the Brain Do We Decide What Food To Eat?
A new study investigated the areas of the brain that are thought to influence eating decisions in people.
Train the Brain to Improve Performance on the Bike
There is an incredible amount of brain activity each time you move that determines how effective you are and impacts your cycling performance.
10 Scientifically Proven Ways Exercise Is Good for Your Brain
Scientists are looking at the relationship between the nervous system and exercise, and how they can benefit each other. Here are 10 things they found exercise can do for your brain.
Getting Stronger Through Mind Control: A 3-Step Meditation Plan
Does thinking too much interfere with your workouts? Learn how the brain actually works and how to use simple meditation to reach your full athletic potential.
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