Long Distance Running Might Be Why Human Brains Are Big
Endurance exercise across generations could be responsible for our giant human brains and our success as a species. Take a look at the research that says running might have made our brains big.
How a Confused Mind Makes for a Strong Body
How can bad memory be a good thing? How can we use the "plasticity" of our brains to help us lift more weight? Some simple concepts and practices can have you lifting more.
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