Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
brazilian jiu jitsu
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
Valerie Worthington
Mitmunk Vostok Leggings (Product Review)
If Sigourney Weaver had to choose a pair of leggings to take with her on the Nostromo, this would be the pair.
Sally Arsenault
OSS Kimono Daruma Gi (Product Review)
This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.
Sally Arsenault
Stay Injury Free: GPP Versus SPP for BJJ Athletes
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
Samuel Spiegelman
Back to the Grind (Athlete Journal 65)
This week was all about getting back in the game after a long holiday break.
Jess Papi
Submission Series 902: BJJ Athletes With Bright Futures
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
Sally Arsenault
The Top 10 BJJ Articles of 2014
Learn about strength, conditioning, injury, longevity, and mentality in BJJ in our most read articles.
Breaking Muscle Editors
On the Other Side of a Belt Promotion (Athlete Journal 64)
Last week Scranton MMA held its first ever promotional event, and I got to be part of it.
Jess Papi
How to Figure Out if You Are Ready to Roll Today
Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.
Samuel Spiegelman
Interview with B.J.J. Trainer, Fitness Specialist, and Pastor Steve McKinney
Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.
Tom Kelso
Building Confidence as a BJJ Practitioner (Athlete Journal 63)
Between drilling, rolling, and going to judo this week, I'm feeling pretty confident.
Jess Papi
Back on the Mats During Finals Week (Athlete Journal 62)
Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again.
Jess Papi
2014 BJJ Lovers Holiday Shopping Guide
Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.
Sally Arsenault
Staying in Shape With an Elbow Injury (Athlete Journal 61)
My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.
Jess Papi
Submission Fight Co. Aura Gi Pants (Product Review)
I don't think these pants helped make my aura any stronger, but I'm still a fan of their quality and design.
Sally Arsenault
The Critical Role of the Adductors in Avoiding BJJ Injuries
If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.
Samuel Spiegelman
Use Old-School BJJ Moves to Keep Your Opponents Guessing
Incorporate these submissions to surprise opponents and improve your BJJ game.
Danielle West
<
1
2
3
4
5
6
7
8
9
>