You need to be ready to make some big sacrifices if you plan on making it to the top of your game.

If Sigourney Weaver had to choose a pair of leggings to take with her on the Nostromo, this would be the pair.

This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.

Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.

This week was all about getting back in the game after a long holiday break.

Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.

Learn about strength, conditioning, injury, longevity, and mentality in BJJ in our most read articles.

Last week Scranton MMA held its first ever promotional event, and I got to be part of it.

Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.

Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.

Between drilling, rolling, and going to judo this week, I'm feeling pretty confident.

Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again.

Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.

My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.

I don't think these pants helped make my aura any stronger, but I'm still a fan of their quality and design.

If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.

Incorporate these submissions to surprise opponents and improve your BJJ game.