Build a Resilient Spine

Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.
A body built for high performance starts with the core.
Force your system to adapt to challenging stimuli for optimal function and performance.
Movement stimulus with core training ensures that your midsection fires under load.
These four exercises are like insurance policies for your back. Invest now for lasting protection.