Trainers & Coaches
Pump Up the Volume: Alternative Pre-Workout Boosts that Spare Your Wallet
Flashy supplements may work (or not), but one thing is sure, you are paying hefty fees for their marketing campaigns.
Your Diet Can Prevent Migraines
There are a few simple, commonplace foods that may be the culprit behind your latest migraine.
Have Your Coffee and Eat It, Too: A New Kind of Energy Bar
The CoffeeBar is the first bar I’ve seen that packs a coffee punch while maintaining high quality, organic ingredients.
Becca Borawski Jenkins
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
Energy Drinks Are Bad Juju for Kids
Energy drink consumption is risky for adolescents and you need to know why.
How Your Daily Coffee Battles the Effects of Obesity
A chemical found in coffee may help reduce the risk of numerous obesity-related issues.
3 Coffee Recipes to Fuel Your Workouts
There's nothing like a good cup of joe. Here are three recipes to help your body during and after your workouts.
V Capaldi, "PaleoBOSS Lady"
Study Puts Red Bull, Caffeine, and Taurine to the Test
Red Bull, caffeine, and taurine - which one works best? Or do they work at all?
Effects of Caffeine on Upper and Lower Body Strength
New research found the more muscles you use, the more caffeine seems to benefit performance.
Caffeine Probably Won't Help Your Biceps Get Stronger
Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.
Can Yerba Mate Help You Burn Fat During Exercise?
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
Caffeine or Carbs: Which Is Better for Sprinting?
Caffeine and carbs are both popular pre-workout aids. What happens if you put them together?
Premium Nutrition to Cycle Even Faster
In my previous two articles, I covered some simple ways to improve performance. But now what happens when we tune up the body a bit with some premium fuel?
10 Caffeine Articles to Pore Over
How effective is caffeine as an aid to performance? Does it have other benefits or disadvantages? Here are ten articles to answer these questions, and others.
Breaking Muscle HQ
Product Review: Amara Sports Drink
The creators of the Amara sports drink wanted to make a healthier, unprocessed version of an athletic drink. A drink that was a traditional sports drink, energy drink, and superfood drink.
Caffeine Decreases Muscle Soreness
We all know caffeine provides an energy boost, but a new study reveals yet another perk you get from your cup of joe: decreased muscle soreness.
Ergogenic Aids: Which Ones Actually Work?
Most athletes use some kind of ergogenic aid to improve their performance. Are you using aids that really work or falling for a gimmick? A new review helps answer that question.
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