While exercises such as swimming and cycling are beneficial to overall health, these activities do not strengthen the skeleton. For that you need to lift some weights.
A recent research review took a look at some common conceptions about how various lifestyle factors affect bone health. It turns out most of them seem to be correct.
Previously I told you the 4 most important things you need to know before buying any supplement. Here are 3 more things that will be really useful for you. Read on before making another purchase.
Bone loss may be a normal part of the aging process, but it doesn’t have to cause problems. Prevent accelerated bone loss and related conditions with these four simple steps.
