Micronutrients are necessary for your body to perform optimally, avoid adverse side effects, and keep your fitness goals in reach.

Vitamin D consumption and levels are a hot button issue because of the considered benefits to the immune system in the fight against Covid-19, but this isn't something we didn't already know.

Did you know a new vitamin unicorn jellybean will make you feel more awake and you'll be able to do backflips in your sleep? Wake up!

That bitter taste you hated as a kid could be the flavor of improved health as an adult.

While exercises such as swimming and cycling are beneficial to overall health, these activities do not strengthen the skeleton. For that you need to lift some weights.

Spending a bit more time in the sunlight can do wonders for the pounding in your head.

A new approach to preventing and treating skeletal degeneration hinges on growth factors.

Calcium doesn't just come from cows. Here are three other fantastic and healthy sources.

A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.

A recent research review took a look at some common conceptions about how various lifestyle factors affect bone health. It turns out most of them seem to be correct.

Previously I told you the 4 most important things you need to know before buying any supplement. Here are 3 more things that will be really useful for you. Read on before making another purchase.

Bone loss may be a normal part of the aging process, but it doesn’t have to cause problems. Prevent accelerated bone loss and related conditions with these four simple steps.