Trainers & Coaches
It's Not About Demonizing Dairy: Alternative Calcium Sources
Calcium doesn't just come from cows. Here are three other fantastic and healthy sources.
More Protein, Fewer Calories: A Winning Combo, With Reservation
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
How You Can Make Your Bones Healthier Now
A recent research review took a look at some common conceptions about how various lifestyle factors affect bone health. It turns out most of them seem to be correct.
3 More Things You Need to Know Before Buying Supplements
Previously I told you the 4 most important things you need to know before buying any supplement. Here are 3 more things that will be really useful for you. Read on before making another purchase.
Women and Bone Health: 4 Ways to Build Stronger Bones
Bone loss may be a normal part of the aging process, but it doesn’t have to cause problems. Prevent accelerated bone loss and related conditions with these four simple steps.
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