cardio

Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.

With so much fitness advice out there, you wouldn't think people could get training so wrong.

Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.

How will you approach the extra pounds you put on in the off-season?

Aerobic endurance will carry over to better performance in the weight room.

Hate cardio? Good news - if your goal is fat loss, there is a better way to spend your time at the gym.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

When it comes to aerobic exercise, believing isn't enough. You have to do the work.

Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.

Here you go - solid science-based advice and research to improve your training and nutrition.

You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.

The process of individualizing your training based on biofeedback leads to much better outcomes and more consistent progress.

Two criteria determine whether or not you reach your goal - your training program and how you manage that program.

If every trainer read Kenneth Jay's book, we would all be better equipped to help people improve their VO2 max and actually get fit.

Something to note here is the definition of fitness for most textbooks - VO2 max. Lifting heavy weights quickly doesn’t improve it.

Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.

A new study found significant overlap between these three factors and muscle growth.