Breaking Muscle eBooks

chia seed

Celebrate the season with a delicious paleo treat. This chia pudding recipe will satisfy your taste buds and your hunger.
Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them?
You've probably heard of certain exotic 'superfoods' by now, but did you know not all of them have to grow in the jungle? Read on to learn what superfoods are and why you should be eating them!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - injury recovery, fat loss advice, strength training for endurance, and more!
These little seeds are healthier than coffee and provide sustained energy. The Tarahumara use it to power their running for hundreds of miles! Here are some recipes so you can utilize this superfood.