Trainers & Coaches
5 Ways to End Elbow Pain During Chin Ups
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
You Can't Learn the "What" Until You Know the "Why"
Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?
Becca Borawski Jenkins
Pull Up vs. Chin Up: A Comparison and Analysis
Let's explore the chin up in depth and how it activates our muscles, as well as how it differs from the pull up.
4 Progressions for the Pull Up (Video)
This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.
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