Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: transgender athletes, rest time between sets, and more!
This is about one of the tricks of the trade used by elite lifters that might be of use to those of you cleaning substantial weight in the squat style. This technique is called "catching the bounce."
The shift from the pull to the knees to the power position is one of the most difficult aspects of coaching technique. Here's a simple exercise to teach the feeling of this movement.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - great endurance training tips, Grace van der Byl, the kettlbell clean, and more!