clean and jerk

Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
Chronological age is not the most important criterion by which to determine a senior's training program.
An end of year weightlifting heavy program for intermediate and advanced users with a max 1RM finish before Christmas.
If you've caught the weightlifting bug, here's all you need to know to get started.
There's a better way to improve your Fran time than just hammering away at the daily WOD.
Bewildered and discouraged at your start in weightlifting? Here are some ways to improve like a pro, even if you're brand new.
Your preparation going into your next meet is as essential to your success as strength.
Timing and technique can make all the difference between nailing it and bailing out.
A newbie might expect to see blinding speed and perfect technique at Worlds. But that is not always the case.
One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.
Learn how safely and effectively hold the rack position on your kettlebell clean.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
Learn about technique, programming, recovery, and more in our most popular weightlifting articles.
Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.
Overhead stability, bar path, extension, and head movement are guide this initial program and lead towards all of the variations and progressions.
Did you know that the average junior world record is 97.5% of the corresponding senior world record?