clean and jerk

It's a true rest day because you have a big day tomorrow so, respect it.
It's a short week this week because we are going to try and max out.
It's a short week this week because we are going to try and max out.
Halting exercise in weightlifting are a great way developing a feel for where the bar should be in a lift.
Only 54 reps today in total, but we have a feeling you legs feel like it is a lot more.
Power through today before the crunch.
It's only 32 reps in total, but what a 32 reps it is.
The first priority here is to master weightlifting technique.
Hang around for today's workout, it's worth it.
Speed is an essential component of a good lift and speed work dominates today's session.
Press that weight overhead with conviction today and you'll feel like a champion.
You think you're doing a lot of hanging around today but then, it hits you. These lifts make you think.
For those in need of practicing technique without over-fatiguing any particular area or aspect of the body.
Balance is the key word for today's lifting technique exercises.
A quick, light, simple three movement day with an added strength builder to finish it off.
The training continues to emphasize technique development.
A lot of power moves today and some overhead lift building.