Breaking Muscle Shop

clean eating

Fresh fish and kale is a bright and nutritious meal.
Simply put, real food comes from something that grows out of the dirt or something that walks, swims, or flies.
With so many health benefits to offer, liver deserves a second chance.
The base of this dish will power you through any workout.
These tools will make any space feel like a professional prep kitchen.
The final phase is will set you up for lasting success beyond the conclusion of the program.
These spice mixtures will take ordinary kale chips from boring to the bomb.
This version of the classic Chinese food takeout dish won't weigh you down.
Rustle up this winning combination of healthy fats and antioxidants for a big boost of nutritious and delicious flavours.
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
Cook spices first to infuse your food with delicious flavors and aromas.
This nutrient-rich ethnic comfort food is ideal for non-training days.
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
Break free from the rigidity of meal planning by prepping a variety of ingredients for endless possibilities.
This take on a classic wintertime dish won't weigh you down after a hard day of training.
Traveling doesn't have to derail your diet. This meal plan streamlines meal prep to keep your healthy eating habits on point.
Eating for performance isn’t all-or-nothing. This meal plan and shopping list will improve your diet one meal at a time.
This dish will satisfy your craving for Asian food without sacrificing your clean eating habits.