It’s about changing your impression of what difficult is, and who you are when you meet it.

It's time to trade strategy for sheer, unadulterated chutzpah.

Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.

The CrossFit Open WOD a great way to build benchmarks and goals into your year-round training.

Manage your grip and minimize transitions to crush this WOD.

Practicing grit, composure, and resourcefulness gives us the ingredients for success in any aspiration we hold.

Dumbbells could be a big factor in how you manage this workout competitively.

It's time to strategize the best approach to the first of this year's CrossFit Open WODs.

Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.

Thoughts on my experience officiating at both the American and Canadian Weightlifting Olympic Trials.

Let’s have a look at some common mistakes in approach and preparation for strongman competitions.

Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?

Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.

Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?

Don't read these two stories if you don't want to be inspired. You're never too old to try something new.

Between drilling, rolling, and going to judo this week, I'm feeling pretty confident.

After a five-year hiatus, I’m going to do a weightlifting meet in May 2015.