competing

After winning gold last weekend, I’m feeling pretty confident as I get ready to head out to Masters Worlds this week.
NRG Games is the brainchild of gymnastics coach Chris Lofland. At it's core is the desire to bring a healthy, active awareness about fitness opportunities to the local community.
We are often told that we should learn from our mistakes. But how do we analyze our winning performances and what do we learn from them?