Trainers & Coaches
Compression Stockings Reduce Lactate Production - With a Catch
A new study suggests compression stockings reduce lactate production, but there's a catch. They also seem to decrease performance in seasoned runners.
Compression Gear Worn During Recovery Improves Performance
New research tests the recovery and performance of athletes wearing compression gear versus those not wearing gear. Does compression gear make a difference? Science says yes.
Compression Tights May Not Be Worth Hype for Performance Benefits
New research in the Institute of Training Science and Sport Informatics, examined the effects of popular graduated compression stockings on running performance.
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