concept 2

Proper pressure application will allow you to recruit the strongest muscles on every pull.

Teach your body to achieve and maintain the correct positions, so you get the most from every stroke.

Sticking to an intelligent plan can spell the difference between falling apart and sprinting like a hero.

If you try to come back too quickly, you'll end up right back where you started.

Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.

It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.

Improving your rowing skills will enable you to do more work in less time, plus be fresher and sharper for other tasks at hand.