concept 2

Sticking to an intelligent plan can spell the difference between falling apart and sprinting like a hero.
If you try to come back too quickly, you'll end up right back where you started.
Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.
It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.
Improving your rowing skills will enable you to do more work in less time, plus be fresher and sharper for other tasks at hand.