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concept 2
A Strong Row Starts With Your Feet
Proper pressure application will allow you to recruit the strongest muscles on every pull.
Ellen Tomek
Two Drills to Polish Your Pulls on the Rower
Teach your body to achieve and maintain the correct positions, so you get the most from every stroke.
Ellen Tomek
How to Pace Your 1km Row
Sticking to an intelligent plan can spell the difference between falling apart and sprinting like a hero.
Ellen Tomek
Rowers: An 8-Week Injury Comeback Plan
If you try to come back too quickly, you'll end up right back where you started.
Ellen Tomek
8 Weeks to a Faster 1K Row
Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.
Ellen Tomek
An 8-Week Training Plan for the Beginner Rower
It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.
Ellen Tomek
An Easy Drill to Instantly Improve Your Rowing Efficiency
Improving your rowing skills will enable you to do more work in less time, plus be fresher and sharper for other tasks at hand.
Breaking Muscle Editors