Combine Sprints and Weight Training for Accelerated Gains
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Of Muscles and Might: The Workman's Conditioning Program
Real world capability trumps gym strength every time.
Walter J. Dorey
The 4 Phases of a Solid Strength Program
Coaches are inundated with cool-looking, “sport-specific” exercises. But simplicity is the key to progress.
Plan to Win: Speed, Stamina, and Agility for Sport
“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.
The Fast Way to Long Health: Move Really Quickly
Do this two or three times per week, and you'll be faster and fitter within a month
Skill Juggling: How the Jack of All Trades Improves... All Trades
If improving multiple skills simultaneously is an issue you struggle with, try these strategies.
Endurance Is Not a Dirty Word
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness
Training this way will help you get past being a "first round hero" and give you energy in later rounds.
Conditioning for Fighting with Mike Perry, Part I: Energy Systems 101
Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.
Strength or Aesthetics? Smart Strength With Charles Staley
Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.
Stay Motivated to Train: Smart Strength With Charles Staley
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.
Bobby Maximus's 5 Favorite Not-for-Wimps Workouts
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
3 Fat Loss Workouts for When You're in a Time Crunch
Effective fat loss only requires consistency and effort.
Avoid the Puke Fairy: How to Curb Nausea in Training
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
The 5 Best Strength Training Finishers
Getting the best results isn't about going to the extreme.
Total-Body Circuit Strength Training: A Conditioning Wake-Up Call
These total-body circuits are a challenging test of strength and endurance to add to your training.
Quitting Vegetarian: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Training Through Pain: Salvation Through Suffering
Pushing your mental and physical limit is the only way to realize your greatest potential.
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