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conditioning
The Truth About Foam Rolling
Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term.
Emily Pappas
How Safe Are Group Workouts in the Heat?
When it's hot out, do you workout at the same intensity as you would with cooler weather or do you take it down a notch?
Micki Pauley
A 12 Week Workout Routine for Older Athletes
A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
Tom Kelso
The Athlete's Toolbox: The Lost Art of Breathing
Just as the skill of locomotion doesn’t end with a baby’s first step, breathing is not simply a matter of inhalation and exhalation.
Kyle Flynn
Fight Strength NSFW: Preparation and Exercises for Building a Fighting Body
The physical preparation considerations for an MMA fighter are as complicated as you'll find in all of sports.
Jason Burgos
Off-Season Plyometrics for Running
While strength is definitely important and should be part of any runner’s off-season programming, so is the ability to develop power.
Jennifer Pilotti
How to Train Before You Go Under the Knife
Prepare for setbacks in your training the same way you prepare for competition.
Pete Hitzeman
Conditioning for Strength Sports: Optimizing Both Strength & Conditioning
How to achieve peak conditioning and peak strength levels simultaneously? The correct interplay of both conditioning and strength can maximize your performance in either.
Chris Duffin
3 Fat Loss Workouts for When You're in a Time Crunch
Effective fat loss only requires consistency and effort.
Tom Kelso
Cardio Doesn’t Have to Be Discriminated Against by Meatheads
You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting.
Brad Borland
Training With The Power Clean
Power is the byproduct of speed and strength. Here are the many ways you can approach training with this singular movement.
#ThinkReps
Conditioning That Won't Kill Your Gains
What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.
Tim Hendren
The 3 Types of Suffering That Empower Your Workouts
Pushing your mental and physical limit is the only way to realize your greatest potential.
Bobby Maximus
Clean From The Blocks
Builds explosive power through the hips.
Movement Library
Why MMA Creates The Fittest Athletes
There is no sport or training modality that combines the physical and mental challenges of MMA.
Eric C. Stevens
5 Upper Body Circuits for a Fighter's Physique
You can't beat a fighter's workout for a lean, strong upper body.
Mike Rao
Combine Sprints and Weight Training for Accelerated Gains
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Javier Garza
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