crossfit

What you fight to overcome in the gym makes you stronger for everything outside of it.

CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.

Fizzler or 1%er? Competition is a good way to learn more about yourself and to decide if you need to do something about your attitude.

This year's CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.

Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.

It's time to trade strategy for sheer, unadulterated chutzpah.

Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.

The CrossFit Open WOD a great way to build benchmarks and goals into your year-round training.

Manage your grip and minimize transitions to crush this WOD.

A successful fitness community is centered around building relationships, not rounds, reps, or PRs.

Recently a CrossFit affiliate was called out for posting pictures of its female members on social media and you can probably guess why. Have things gone too far on social media?

To get the most from your fitness in 2018, start with an honest assessment of your needs.

Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.

Every struggle becomes an opportunity to help those around you.

You have to integrate fitness into your geeky lifestyle.

This is not a sport that can be taken lightly or approached with indifference.

Training smart means understanding how to work the boundaries of your redline state. Often that's more intensity without more volume with better results.