crossfit

Training smart means understanding how to work the boundaries of your redline state. Often that's more intensity without more volume with better results.
It takes adult levels of dedication and time to become a teen athlete at the highest level but, you're still a kid. Your training is going to have to be well thought out.
What is needed is for all the players to come to the table, put their competing interests and rival methodologies aside, and make some common-sense decisions and agreements.
From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.
If you listen to the wrong kind of “experts” these days, there’s a good chance you’d never try anything.
Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.
Genetic potential, mobility and strength goals help decide which squat is best for your program.
Longevity in sport begins with a positive mindset and strong relationships.
We're all on the same team. It's time we started acting like it, instead of tearing each other down.
If you want to try something new, give it a shot and don't be afraid to fail.
Becca Voigt has earned the right to be considered one of the best CrossFit athletes of all time.
You don't have to go join your local box to take home some of the positive trends from CrossFit.
The reason you keep hitting refresh speaks volumes of the type of athlete you are.
Murph has become a traditional Memorial Day workout for some. Here's a primer on how to approach it to get the best results, no matter what your level of ability.
Structuring a warm up is important for developing this purpose. We can divide that structure into five distinct stages.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
If your progress is stalled on your big lifts, this auxiliary work will help you break through.