These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training.

It's CrossFit competition season and that means blisters and cuts. Is it a mark of your determination or just plain silly?

I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown.

Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead.

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.

CrossFit is too big to change overnight, and there are too many people for which there is no alternative.

Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.

For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now?

I am hoping this letter helps, if even just in reading that others have felt this same kick in the teeth as they are this week.

The box gym world needs a reset and there's no better time than now.

One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.

Here are some proven exercises to help create explosive power and strength in your legs.

Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.

There's only one Open this coming year, six months on the heels of the last one meaning the rules have changed and you need to strategize in a totally new way.

It's been over ten years since CrossFit shook up the fitness industry. Veterans of the affiliate business recently gathered to look to the future, celebrate the past, and party.

Bootstrapped gyms have to be about passion, commitment, and ultimately, service to the community.

Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for a number of reasons.