crossfit

A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah.

Once called the conscience of CrossFit, Pat McCarty has something to say about the rumors swirling around CrossFit competition.

CrossFit affiliates have been at the forefront of the explosion in indie gyms around the world. Are they in for shock or awe? Maybe both?

If you think the CrossFit Games are just a competition, you have it all wrong.

The vast majority of people who are working out right now are in a globo gym and the vast majority of them don't have proper coaching

Our objective should be to create opportunities for health and fitness for everyone. Our goal should be to elevate the indie gyms that create supportive, nurturing fitness families.

There are three legs to the human performance monster, no matter what sport you train for, no matter what level.

CrossFit's Open and online qualifiers continue to demand greater all-round ability and challenge athletes at all levels to aim higher.

What you fight to overcome in the gym makes you stronger for everything outside of it.

CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.

Fizzler or 1%er? Competition is a good way to learn more about yourself and to decide if you need to do something about your attitude.

This year's CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.

Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.

It's time to trade strategy for sheer, unadulterated chutzpah.

Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.

The CrossFit Open WOD a great way to build benchmarks and goals into your year-round training.

Manage your grip and minimize transitions to crush this WOD.