Trainers & Coaches
2017 CrossFit Open Prep: Toes to Bar Efficiency Tips
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
Nutrition Planning: CrossFit Open Guidance
Plan your meals for competition in the same way you plan your workouts.
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching Part II
The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.
2017 CrossFit Open Prep: Barbell Cycling
CrossFit does not follow the distinctions of weightlifting or powerlifting and instead will use terms like ground-to-overhead, or shoulder-to-overhead to describe barbell movements.
I Am Not an Adaptive Athlete
The labels we assign to athletes limit our appreciation of what they have accomplished.
Ring Ice Cream Makers
Intermediate foundation movement for ring work.
Foundation movement for ring work.
Make Strongman Part of Your Fitness Plan
Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.
Organizing Your Competition Team
Here's how to successfully organize your team within the context of running a gym.
PR Your Fran Time: A 6-Week Workout Plan
Fran is a classic CrossFit beatdown with a potent match-up of bodyweight and barbell work. Use this program to blow away your personal best.
Breaking Muscle HQ
2017 CrossFit Open Prep: Weightlifting Movements
Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching
This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
The 30 Second Setup: Bite-Size Preparation
Don't drown your athletes in a flood of cues and information.
Functional: Ban The "F-Word"
For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.
The Barbell Rises: Challenges and Opportunities
The sport of weightlifting is growing faster than the supporting structure, but it's a good problem to have.
All About Rhabdo
Rhabdomyolysis doesn't have to happen, and understanding the condition is the first step to preventing it.
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