The Australian powerhouse, Tia-Clair Toomey, sits atop the leaderboard after one day at the CrossFit Games, but there's more to it than that.

They have sport climbing and boxing so why not?

Greg Glassman is doing publicity, ostensibly for an upcoming book, but it sounds a lot like he has some scores to settle.

Boxes that survived the pandemic's impact on their businesses have had their own year long CrossFit games to contend with.

Covid, travel restrictions, a change in regime and now CrossFit athletes are being asked to swim and paddle at the CrossFit Games. Cut them a break, willya.

Meet Jamie Simmonds the third fittest woman on the earth and international CrossFit Champion.

Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power.

I've heard people rave about their home workout routine and predict the death of traditional gyms, so why would they go back?

These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training.

It's CrossFit competition season and that means blisters and cuts. Is it a mark of your determination or just plain silly?

I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown.

Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead.

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.

CrossFit is too big to change overnight, and there are too many people for which there is no alternative.

Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.

For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now?

I am hoping this letter helps, if even just in reading that others have felt this same kick in the teeth as they are this week.