crossfit kids

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
While CrossFit, Inc. has had public legal battles for years, Jeff and Mikki Martin never imagined the sights would be set on them.
We have a responsibility to protect children - all of us. We have to step up as a society and care for our children and get them well.
CrossFit is great for kids but it's essential that trainers understand the changes in muscles, bones, and hormones that kids undergo in order to keep them safe and healthy.
What I see kids get out of CrossFit kids class goes well beyond the physical. Sure they are safe from sports injuries, but they also have fun, camaraderie, and a big boost of self confidence.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: kids and strength training, CrossFit, anaerobic training, and more!
Meet Kanon Kayyem and Isaac Carrillo, two of the next CrossFit generation. It has not only taught them about community and nutrition, but enables them to do things like 100+ burpees in 10 min.
This year two of my CrossFit Kids LA students, one of them being my daughter, competed in the Teen Gauntlet competition. They were amazing, physically and mentally, as was the event itself.
WOD Toys provide a unique opportunity for parents and coaches to teach young children about fitness - and get a good laugh in the mean time.
There are safe and healthy ways to train teenagers with weights. Strength training can actually be good for developing their muscular and neurological systems. Here's the right way to do it.