crossfit

Thruster variations can help develop mobility, stability, and strength.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
While CrossFit, Inc. has had public legal battles for years, Jeff and Mikki Martin never imagined the sights would be set on them.
Twenty minute all-out metcons can be a fast track to injury.
Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
It wasn't about the box jumps - Foucher's injury comes from a lack of preparation
Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.
Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
For better or for worse, it is hard to deny the impact that Glassman and CrossFit have had on the fitness scene.