The Top 10 Worst Training Exercises
As a coach I see a lot of crazy things going on in the gym. These ten, though, have got to be the ten worst movements. I'll explain why they are bad ideas and the alternatives you could do instead.
Curling: A Sport for Weekend Warriors and Olympians Alike
Housework still isn't fun. But sweeping can be! Learn more about the Olympic sport of curling.
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