curls

Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted.

All that isolation work you're doing isn't just boring you to tears, it's failing to make you better.

Your ego-fueled lifts are more like the freak show than the strongman, and are setting you up for big problems.

This workout is intense, but will build powerful arms to improve your athletic prowess.