A team of researchers at Northwestern University have designed a sweat-sensing skin patch that can track exercise and fitness data, but has the unique ability of providing hydration data.
Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.
We know hydration is important and can directly affect our performance, but here's what you need to know about exactly how much to drink and when to keep you going at your best.
Hydration is important, but it's easier to restore than you think. New science shows all it takes is a couple glasses a water, not even an hour before your workout.
Do you know how to tell if you're hydrated versus dehydrated? Do you know all the ways it effects the body when you don't drink enough? Enhance your performance by drinking enough water!
Staying hydrated is a crucial element of any sport or training regimen, but what's the best way to do it? These 8 articles will help you choose the best products and avoid dehydration.
Drinking cold water during an intense workout is a good idea, according to new research from sports nutritionists. Cold water keeps your core temperature down and can help your performance.
