Great Coaching, Solid Workouts: "The Kettlebell Body"
Lauren Brooks has upped her game with another great kettlebell workout DVD.
Science Compares Exercise DVDs to Live Coaching
Exercise DVDs may be convenient, but a new study showed they were less effective than having a coach.
Review: "Exploring Functional Movement" Featuring Gray Cook and Erwan Le Corre
"Exploring Functional Movement" is an invaluable resource for anyone who has an interest in natural movement or wants to learn how to prevent or treat pain, dysfunction, or injury.
DVD Review: Alisa Wyatt Intermediate and Advanced Pilates Mat Workouts
If you’re a Pilates enthusiast looking for a classic and challenging mat workout, you'll enjoy Alisa Wyatt's Intermediate and Advanced DVDs.
Product Review: The Core Transformer
Looking to mix up your at-home workout routine? Linda LaRue's Core Transformer series offers a unique and effective total body workout.
DVD Review: "Kettlebell Goddess" by Andrea DuCane
Andrea DuCane describes her "Kettlebell Goddess" DVD as “an exercise program with the flexibility and effectiveness of a personal trainer in your living room." Does the DVD live up to these claims?
DVD Review: "Baby Bells - The Fit Pregnancy Workout" by Lauren Brooks
Kettlebell guru Lauren Brooks brings her expertise as a mom to her pregnancy workout DVD, "Baby Bells" - this DVD is effective, unique, and safe for women in all three trimesters.
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