How much water should you drink every day? Maybe not eight glasses.

There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them.

The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.

It's true, where does the day go? Well, you start with 24 hours, and you're down to 16 or 18 immediately because you have to sleep. When do you get to workout?

The show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity with athletes and fitness enthusiasts.

On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.

A 25 minute flow to help you with active recovery, restoration, and rehabilitation of the shoulder area.

If your work has you hunched over a computer all day, here's an easy way to get your back up and moving again.

You've been crushing your workouts all week, but before you kick back for the weekend, give your body a little love.

Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.

Use these drills to improve your movement pattern and increase your athletic performance.

Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.

We've heard the bad news about static stretching, but the alternative doesn't always work, either.

These stretches will help lengthen and engage the major muscles before any intense session.

By adding static and dynamic stretches to a sports program, coaches and trainers can greatly reduce the risk of injuries, while guiding their developing athletes to continue to perform optimally.

According to a new study, static stretching chronically weakened the muscles when performed both before and during exercise. However, it many well be the better choice for post-exercise.

The newest study suggests pre-workout static stretching decreases performance in adolescents. So should you ditch it altogether, or does it still have a place in your warmup?