It's true, where does the day go? Well, you start with 24 hours, and you're down to 16 or 18 immediately because you have to sleep. When do you get to workout?
On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.
By adding static and dynamic stretches to a sports program, coaches and trainers can greatly reduce the risk of injuries, while guiding their developing athletes to continue to perform optimally.
According to a new study, static stretching chronically weakened the muscles when performed both before and during exercise. However, it many well be the better choice for post-exercise.
The newest study suggests pre-workout static stretching decreases performance in adolescents. So should you ditch it altogether, or does it still have a place in your warmup?