This is a simple, effective, and complete training program to help you operate better in the world.

We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.

Jennifer Pilotti’s inquiring mind and constant need to educate herself, and her peers, has helped her shaped a unique movement practice among in the Monterey Bay area.

The job of a coach is never done, and that applies double to the self-coach.

With all this knowledge and abundance, why are our problems getting worse?

Society has made a quantum leap in the past two decades. Education must do the same, if we are to equip our kids to handle the future.

There are simple, concrete steps that must be taken if we are to reclaim our society from the jaws of predatory industries.

The sooner you accept that and take responsibility for your own health and fitness, the sooner you'll get lasting results.

Our horrendous dietary practices may not be all our fault, but they are our problem to fix.

Creating addiction is an especially profitable business model, and business is booming in every segment of our society.

The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.

Since 1970, we’ve seen obesity triple in youth ages 6-19.

If our kids are in poor health now, how bad will it be for them later in life?

Individual efforts are doomed to fail in the face of social pressures to become less healthy.

I’m all about habits to drive positive momentum, so why not designate that last 30-60 minutes of your evening to some great books.

If you want to raise a child who does not fall victim to our society's disconnect between health and fulfillment, you will have to do things differently.

A qualitative approach to a physical education system will rewire our selfish, shortsighted cultural patterns.